Recovery is part of the system.
Readiness score, HRV trend, sleep intelligence, training load analysis, muscle recovery state, and body state composite — all tracked inside the same app you train in, because recovery is not a separate practice.
Daily readiness
A signal that respects your body.
Recovery is not an extra app. It is part of the same system as your training, so the decision to push or pull back is always informed.
Ready to train heavy.
Sleep and HRV are both above your 7-day average. Prioritise compound lifts today.
Three signals. One score.
Sleep, HRV, and training load are combined into your daily readiness — a single number that tells you exactly where you stand.
Sleep is half the training.
Duration, timing, and rhythm. See whether your sleep is supporting or sabotaging the work you're putting in. Draxstar surfaces the pattern so you can act on it.
7.4h
avg sleep tracked
- Duration
- Timing consistency
- Sleep debt
Your nervous system, visible.
Heart rate variability is your most honest readiness signal. Track morning HRV trends, understand your baseline, and know when your body is primed to push.
64ms
avg HRV tracked
- Morning baseline
- 7-day trend
- Deviation alerts
Volume awareness in one view.
Acute and chronic training load. Session volume. Intensity accumulation. Draxstar shows you your full load picture so you can plan deloads before you need them.
1.2
avg load ratio
- Weekly volume
- Intensity zones
- Deload triggers
Sleep intelligence
7-night sleep review
Duration & sleep quality index
7.4h
▲ +0.6h avg
Avg duration
7.4h
Sleep debt
−0.8h
Consistency
82%
Recovery mode today
Foam rolling
15 min
Mobility flow
20 min
Cold exposure
5 min
Light walk
30 min
Body state composite
Soreness
Low ↓
Energy
High ↑
Motivation
Strong ▲
Inflammation
Normal —
Part of the system
Recovery and training live in the same app.
Because your recovery score is informed by your training load, and your training decisions should be informed by your recovery score. Draxstar closes the loop automatically.
Part of the system. Not separate from it.
Readiness Score
A composite daily score built from HRV, sleep, and training load — one number tells you whether to push intensity or prioritise recovery today.
HRV Tracking
Morning heart rate variability synced via HealthKit. Track your baseline, 7-day trend, and deviation alerts that flag when your nervous system needs attention.
Sleep Intelligence
Duration, timing consistency, sleep debt, and quality index tracked nightly. The other half of the training equation — made visible.
Training Load
Acute-to-chronic load ratio, weekly volume, intensity distribution, and systemic fatigue — so you can plan deloads before your body forces them.
Muscle Recovery
Per-muscle recovery state calculated from your actual training history and soreness feedback. See what is ready to work and what needs protection.
Body State View
Recovery score, strain level, soreness, energy, and readiness aggregated into one glance — connected to your training decisions, not separate from them.
Recovery is part of the plan.
Join the waitlist and recover inside the same system you train in.